I’m now 6 months into coaching, and the difference in my understanding, ability and skill has increased dramatically across every facet of triathlon. There are too many learnings and achievements to capture, but here are a few highlights:

We've all had those moments where you think, I need something that will fit right with me. I need something different, this isn't enough. Well, that was me and being coached. I just wasn't getting what I needed …

My coaching journey started after I’d ‘had a go’ at a couple of triathlons and one duathlon, competing fairly well off my own back; my performance in the duathlon resulted in qualification for an Age Group duathlon in Romania. However …

I worked closely with Rodge for just over two years between finishing my time with the Leeds Triathlon Centre (home of the British Triathlon High Performance Centre) and subsequently becoming self coached. Under Rodge's guidance I made significant improvements …

I first approached Racepace after I had signed myself up to do Ironman Switzerland in July 2013, and felt that I needed some help to give the race my best shot. I had done a handful of triathlons before that, but I knew I had taken on a big challenge …

There are many coaching options in the market place today ranging from internet based generic plans to more personalised training plans with one to one sessions and a myriad of other options between the two extremes …

For me 2017 has been about trying to learn my craft in triathlon under the guidance of Racepace. Since taking up the sport in 2013 I have been developing as an athlete …